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Menopausal Symptoms and How To Reduce Them

Night sweats often finish in sleep violations that wake people up; they have to change their sheets, and then they have trouble getting back to sleep. These night sweats are then thought to promote fatigue, irritability, anxiety, insomnia, etc.

More than 2/3 of North American females experience hot flashes during perimenopause. Women with surgical menopause often have serious hot flashes that start instantly after surgery and continue longer than in those women who naturally reach menopause.

The typical duration of vasomotor symptoms is three to five years, but they can last longer. You will encounter some women who were in their eighties who still have an occasional hot flash and even met a few women who pretty consistently have hot flashes throughout their post-menopausal lifetime.

One important point here is that menopause is not the only cause of hot flashes.

Other medical conditions such as thyroid disease, some infections, or very rarely cancer can lead to hot flashes, particularly night sweats. Additionally, remember that some medications can cause hot flashes.

Women should not assume their hot flashes are always menopause related. They need to see a healthcare provider rule out other potential causes, particularly if menopause doesn't seem likely. Because if they are age or if a woman has other unusual symptoms, anything that might suggest another reason for those hot flashes.

Non-Vasomotor Symptoms

Women can also experience many different non-vasomotor symptoms. These may or may not be related to actual menopause. They can just be due to aging; they may also be due to life changes or stressors that typically occur during middle age. So there can be a lot of other reasons for many of the symptoms.

Now of the non-vasomotor symptoms may be secondary to those hot flashes and night sweats causing disturb sleep, or causing anxiety during that day.

Others are probably related to low estrogen levels like the urogenital issues: vaginal dryness, painful intercourse, urinary incontinence, sexual dysfunction. Those all seem to be related to decreasing estrogen levels. Also, skin and hair change you see.

But do women need to suffer from all these awful menopausal symptoms? Do they need to wait when this period of their life passes away? No! Because there are solutions how to reduce menopausal symptoms naturally.  Women can take female sex enhancement pills. These supplements contain different herbs that have been used for centuries to improve female health.